5 Best Foods To Build Lean Muscle

Building lean muscle requires both physical activity and nutrition. High-protein foods are very important for gaining muscle, but carbohydrates and fats are also important.

In this article, we will have a look at 5 protein-rich foods for building muscle mass. 

Eggs

Eggs are great source of high-quality proteins. Each protein is made up of amino acids and eggs contains all 9 essential amino acids necessary to rebuild muscle and tissues in our body. 

There many delicious ways to prepare eggs. Include them in your daily diet and never eliminate the egg yolk as it provides more nutrients than the egg white.

 

Chicken Breast

Chicken breasts are packed with high-quality proteins, which helps in the growth of the muscle mass. Besides that, chicken breasts also contain B vitamins niacin and B6 which help your body to function properly during physical activity.

 

Greek Yogurt

Greek yogurt is a strained yogurt which is obtained by removing most of its whey and extra liquid, resulting in a thicker consistency than the regular yogurt. It helps a lot in building muscles as it is rich in protein. 

You can eat Greek yogurt as a snack pairing it with banana and berries.

Salmon

Salmon is a great choice for building muscles and overall health. It is rich in proteins, omega-3 fatty acids, that play an important role in muscular health and also helps in increasing muscle growth during exercise.

Kidney Beans

Kidney beans are primarily the source of carbs and fibers, but they are also rich in proteins. Although, the nutritional quality of proteins in kidney beans are lower than animal proteins, they are affordable alternatives for many people.

 

Although, the proteins are necessary for the growth of muscles, carbohydrates and fats are also important as they provide fuel for physical activity.