When it comes to our health, the food we put in our body can have a significant effect. This low-carb meal plan will help you to lose weight and live a better lifestyle.
Low-Carb Diet Food List: The Best and Worst Things to Eat
Foods to Eat
- Non-starchy vegetables: Cabbage, Cauliflower, Leafy Greens (like Spinach), Broccoli, Tomatoes
- Meat, such as chicken, beef and mutton.
- Fish and Seafood.
- Eggs
- Cheese, such as cheddar
- Olives
- Oil, such as canola oil, olive oil and coconut oil
- Butter
- Greek yogurt
- Nuts, like almonds
- Berries, like strawberries
Foods to Limit or Avoid
- Processed snack product, like chips and cookies
- Rice
- Bread
- Pasta
- Grains, like oats, barley and wheat
- Milk
- Higher-carb fruits, like grapes and banana
- Beans and lentils
- Starchy vegetables, like potatoes, peas and pumpkin
- High-sugar foods, like cake, ice cream, candy and soda
A Sample Low-Carb Meal Plan
Breakfast
- Whole egg omelette
- Unsweetened tea or coffee without dairy milk
Lunch
- Chicken and cabbage stir-fry with Greek yogurt
Dinner
- Chicken fried cauliflower rice
In my previous article, "How to Lose Weight and Live a Healthy Life", I cleared out some misconceptions and gave some tips regarding losing weight. Must read them all carefully for better result.
Great
ReplyDeleteThank you!
Delete