5 Best Foods For A Clear Skin

We all use a lot of cosmetic products without even knowing the ingredients companies use in them, only to make our skin look good. 

I am not asking you to stop using them, but have you ever thought of taking proper nutrients for your skin? 

In this article, I would tell you about some of the best foods to add in your diet to get a flawless skin.

Tomatoes

Tomatoes are great source of vitamin C and lycopene, which are antioxidants. Lycopene and other plant compounds in tomatoes may protect against sunburn. Vitamin C helps boost collagen, which tightens your skin.

Eating at least one tomato daily can give a lot of health benefits to you.

Carrots

Carrots are rich in beta carotene, which is a powerful antioxidant. Human body converts beta carotene into vitamin A (retinol), which works as an anti-aging compound and also helps in clearing up severe acne and psoriasis. 

Sweet Potatoes

Sweet potatoes are rich in vitamin C and E, both play a very important role in keeping the skin healthy. Antioxidants available in sweet potatoes are responsible to naturally keep the shine on your skin.

They also contain vitamin A, which prevents the skin from acne.

Spinach

Spinach is rich in vitamin A, C and K. Vitamin K helps the body to heal wounds, bruises and areas affected by surgery. They also help is reducing stretch marks, scars and dark circles. 

Adding spinach in your diet can provide numerous health benefits to you.

Salmon

Salmon contains omega-3 fatty acids, which help in reducing inflammation to keep the skin moisturised and keep the acne away. Salmon is also rich in vitamin D which protects against the negative effects of UV rays.  

It is also great for skin cell growth and repair and helps protect against the free radicals.

Include these amazing foods in your daily meal to get a wonderful skin and other health benefits, because, as we all know, "We are what we eat".