5 Best Plant-Based Sources Of Protein

Proteins are macro-nutrients which are made of amino acids linked as beads in necklace. 

They play a vital role in the growth and repair of tissues in the body. 

Protein helps a lot in gaining muscle mass and burning fat. 

We are well aware of the animal-based sources of protein, like eggs and meat. 

In this article, we will have a look at some of the best plant-based sources of protein.

Soybeans

Soybeans are one of the best sources of plant-based protein. There are various soy products, like soy flour, soy milk, tofu and soy sauce.

Tofu is largely consumed by vegetarians as an alternative to meat.

Kidney Beans

Kidney Beans are major source of protein throughout the world. Only 100 g of kidney beans (boiled) contain almost 9 g of proteins. 

The nutritional quality of kidney beans protein is generally lower than the animal protein but it is affordable for most of the people and that is the reason why it is sometimes referred as, "poor man's beef".

Lentils

Lentils come in different types and colors like brown, yellow, red and green and they are consumed widely. 

Lentils are made up of 25% protein, which makes them an excellent alternative to meat.

Chickpeas

Chickpeas are very popular throughout the world and pair well with several other foods. They are rich in plant-based protein. 

Chickpeas contains almost all the essential amino acids except methionine, pairing them with another source of protein can be a great choice.

Green Peas

Green peas are very popular vegetable and have been a part of human diet for hundreds of years. Green peas are one of the best source of plant-based protein and that's why they are so filling.

Since, they are not a complete source of protein, it is recommended to pair them with another protein rich food.

Consume plant-based protein more than animal-based protein as they have more positive effects on heart health.