We all dream to have a body like the celebrities we see in the movies or a body to have our favorite clothes fit perfectly.
But, is it difficult for you to hit the gym because of your busy schedule or responsibilities at home?
Well, you don't need to go to the gym or need any equipment to have a great workout.
In this article, I am going to tell you about some of the best exercises you can do at home without any equipment.
1. Push-ups
Push-ups primarily target the muscles of the chest, shoulders and arms. Not only that, they also strengthen your core or abdominal muscles.
You can try different variation for further benefits from this exercise and engage different muscles.
2. Lunges
Lunges strengthen and tone the body, especially the core and the lower-body. As it also engages the back muscles, which helps in improving the posture.
Different variations have different benefits, such as increasing the balance and stability.
3. Squats
The squat is a lower-body exercise, it mainly targets the thighs and the glutes. It is one of the best exercises for toning your lower-body.
Like other exercises, it also has many different variation which benefits differently.
4. Planks
Plank is said to be the best exercise to strengthen the core. A one-minute plank everyday can help a lot in burning the belly fats and improving the posture.
You can start with 30 seconds in the beginning and increase the duration gradually.
5. Mountain Climber
Mountain climber is a great full-body workout. It is usually considered as a lower-body exercise but it also engages the muscles of the shoulders, arms and core.
It is one of the best exercises to get rid of the love handles.
Make a routine of doing these exercises daily to stay fit and don't forget to keep your diet in balance.
Thanks for care
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